Tap-Along Shop (& FREE EFT Charts)
Get "Tapping Words" for your topic(s) with these Supportive / Encouraging Tap-Along Audios & Videos
Free EFT Tapping Charts & "How-To-Tap" Basics
EFT Tapping Points Chart
EFT Tapping Points Chart includes
the Step by Step reminder for
Set-Up and Basic Tapping.
Basic Tapping Sequence & lots of details for Tapping well, including overcoming limiting beliefs.
Empower your subconscious mind by noting your issues’ title and intensity.
Keeping track of issues – one at a time, is how you clear issues completely.
Use this chart to resolve large issues completely by breaking them down
into smaller component parts.
Each part is an aspect of your issue.
Tap to fully clear each aspect.
9 Gamut Chart & Eye Sweep
9 Gamut is the magic key!
This is the Tapping sequence that gets EFT working again when you’ve stalled, have a subconscious block, or don’t know what to say. Use 9 Gamut often!
Simple 1 - 10 EFT Tapping Instructions for "Talk and Tap"
- Focus on an Issue which you would like to change (which has a “charge” for you)
- Rate SUD (Subjective Units of Distress) intensity on 1-10 scale. (10 = very high intensity)
- Repeat aloud the Issue and self-acceptance phrase 3 times; Tapping Karate Chop point
- Tap speaking honestly and directly about the issue and its impact or meaning to you
- Tell the story details that are important to you
- Say how you wish the issue could have been resolved
(to address the emotion – anger/loss/disappointment, etc.) - State your Goal clearly. (Eg. I desire ________________, in spite of any part of me that might think or believe this goal is not possible for me)
- Stop Tapping and breathe fully in, thenl breathe fully out.
- Refocus on original issue. Is there any 1-10 intensity remaining?
- Tap again if intensity remains. (Use 9 Gamut sequence, too)
Remaining intensity? Re-focusing question to ask yourself:
“What about this issue is not yet fully resolved for me?”
Experience a FREE Tap-Along
Easily Choosing New and Better for Myself
Feeling magnetized to healthy vibrant foods.
Getting in alignment with choosing
the best for myself.
(7:43)
Purchase EFT Videos or Scripts in our Tap-Along Shop below
EFT Tap-Along Videos - by Topic
Positives and Self-Esteem
Weight Loss, Change & Wellness
EFT Tap-Along Scripts - by Topic
People Pleasing and Expectations
Self-Esteem/Self Care
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