Welcome to EFT!
Welcome to the benefits of EFT! Imagine Tapping changing or releasing feelings to make your life feel lighter and better… right away. Whatever-it-is that worries or stresses you most… EFT can offer you more inner peace, and easier meaningful changes for you!
Rapid and sometimes surprising results can come with EFT. “Tapping” is gentle, powerful & natural acupressure techniques. Usually with EFT, the more intense your pain, stress, or issue is, the more rapidly EFT can help resolve or reduce it! I see these changes all the time!
Janice Smylie, CCHt, NLP, Reiki II, TFT, EFT,
Expert EFT Trainer and EFT Practitioner
In a study Emotional Freedom Technique's gentle Acupressure
the results shows 62.3% reduction of stress/anxiety
- in as little as 10 minutes' Tapping!
Who is EFT for?
Everyone. We all have negative thoughts and emotions – we can feel many levels of anger, anxiety, sadness, shame, grief, or loss from our childhood, or from our current situations. If you’re unhappy or upset, in pain, afraid or overwhelmed, or if you have stored trauma in any way, EFT is for you.
Your life is ALL about you. What you think, what you believe, and what you will or will not allow yourself to do. If you’re unhappy, stuck, or think repetitive negative thoughts, EFT can help you rapidly bring change to release past or present pain, fears, unhelpful habits or beliefs.
Tapping helps bring you more peace, calm, and inner clarity… and it doesn’t take long! You can feel less stressed / lighter / happier with Tapping – regardless of your past or present situations.
Get help now to stay focused within Tapping, so you are able to get results you might not have previously thought possible.
When EFT is properly applied, over 80% of all issues
achieve either a very noticeable improvement
or a complete cessation of the problem.
EFT doesn't do everything for everyone,
yet what it does do, may astound you!
~ Gary Craig, Founder of EFT ~
You Can Become an EFT Practitioner, a Client or just Tap-along, right here.
Release Feeling Angry, Sad or Disappointed...
Old traumas can hold you back, in unseen ways. EFT makes “letting go” of the past possible. Tapping helps reduce shock, and calms the intensity of difficult or painful memories from your life’s most negative experiences. Taking positive action for yourself (DOING the things you’ve been avoiding) can be possible, or even become easy for you, using EFT.
Experience Tapping Benefits - Get Freedom re:
- emotional / physical pain
- stress / anxiety / insomnia
- past trauma / boundary issues
- unhelpful repetitive thought loops
- self-sabotaging behaviours / bad habits
- feeling stuck – lack of hope / purpose / clarity
- lack – not being ‘good enough’ / not having ‘enough’
- emotional / physical self-sabotage / relentless inner critic
Want Better Results Now?
If you’ve tried Tapping on your own and are not getting the good to great results you’ve heard about, you need more information. a clearer focus, or different more specific words! Tapping can acknowledge the pain of what’s been true (but less than a good experience for you), and help you release whatever-it-is that “stops” you from feeling and being happy.
It feels great to step forward into that lighter, happier, more confident version of yourself!
Ready to Tap? Let's share a chat (free 20 minutes) to hear your concerns, and see how Tapping can best help you. Call Janice at (403) 710 4443.
Benefit by Becoming an EFT Practitioner, a Client
or just 'Tap-along' in the Options Above.
Need More Details about using EFT?
If so, read on...
use tapping to release your chronic physical pain
- My life changed completely after I used EFT. Tapping stopped 19 YEARS of chronic pain & turned off cycles of depression
- Many stresses / emotional issues anchor or increase the pain level your body expresses
- YOUR PAIN, physical / emotional CAN reduce or even completely release, with Tapping
not achieving your goals?
- Raise your self-esteem & increase self-care
- Deserving & worthy of love? Get self-approval!
- Tapping empowers your weight loss –
Stops “mindless” emotional eating
Crush Cravings – as they are happening!
- Tap with “a plan” – benefit the most from EFT
Avg. 16 lbs. weight loss over 8 weeks with
EFT. No weight re-gained after one year!
EFT reduces your Stress!
- EFT’s Clinical Studies show excellent results
25% reduction of Cortisol, w/ 1 hr of Tapping
62.3% reduction of Anxiety, in 10 minutes
- EFT’s Tapping rapidly helps clear ‘brain fog’ improving your ability to make decisions
- Tapping can reduce fears and anxiety, to empower you into taking action for yourself
- Choose how you’d like to use Tapping
- Take Action Now
- Feel less Stressed, Right Away
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EFT Basics, 9 Gamut & More.
Welcome to EFT!
Join here for Tapping tips and EFT events.
Testimonials - Women love Tapping!
Friends & Family Class – Releasing Deep Chronic Pain
First I wanted to tell you what a strange experience it was, just after we finished tapping.
I could feel that a lot of the pain and tension had gone, and it almost felt like a phantom limb… I could sense where the pain used to be but it wasn’t there anymore. It was like a cloud of relief around my shoulders. Very unusual sensation!
Since then I’ve noticed the pain is much reduced. I have some more work to go, and I do need chiropractic realignment. But I feel confident for the first time in ages that it is actually very possible to get things back where they should be. I will definitely be pursuing more tapping with you!
EFT Practitioner Level I – Lots of Great information
I very much enjoyed the course. Janice is a very knowledgeable teacher and made EFT interesting and fun.
Lots of great information and the class had lots of practice time. I’m looking forward to taking other courses in the future with Janice.
Friends & Family Tapping – Getting Clear
Enjoyed learning the tapping process, all the practices, and the size of the class.
The tapping practices were really helpful in keeping focused on clearing specific issues.
I highly recommend Janice to be your EFT Trainer & Coach
Imagine feeling like you keep tripping over life’s little speed bumps. Your entire situation feels like a rocky road (without marshmallows!), and the joy has been lost out of your life. You can feel safe and comfortable moving ahead in life.
Working with Janice, I’ve learned so many EFT secrets. I no longer feel like I’m running in place in a hamster’s wheel. I’ve been a consulting hypnotist since 1988, and I feel Janice is a highly experienced specialist in making things better. She has made and continues to make a huge difference in my life with her caring ways and expert stress reduction and natural health knowledge.
I feel truly blessed to be one of Janice’s friends, clients and colleagues. I highly recommend her to be your EFT trainer & coach.
Susan Fox, CH
Author, The Coma Whisperer (Amazon)
National Guild of Hypnotists Columnist,
Private Session – Releasing Stress & OCD
You have helped me more than you realize with the tapping session this afternoon.
I will continue tapping on a regular basis and make EFT part of my life. I have suffered my entire life from stress and OCD, and I’ve always tried to please everyone around me.
Thank you so much for your sound advice and kindness.
Intro to EFT Class – Narcissistic Ex.
I came to the EFT program because I could not shake the emotional connection to my narcissistic ex-boyfriend. I was crying everyday and the grief was overwhelming.
After one session of Tapping, I felt such a relief! I felt calm and centered and felt that my emotional upset was decreased by at least 80%. At this point now I wake up feeling happy in the morning and my outlook so much more positive.
Intro to EFT – Amazing & Inspiring!
It was amazing!
Thank you so much for sharing your knowledge and passion about EFT, it was truly inspiring.
EFT Practitioner Level I – Practitioner Demonstrations
Thank you Janice for a very informative EFT Level I course!
I found it very helpful to review the materials “live” and to see the real-time demonstrations of how to work flexibly with the terms that people bring up.
Private Session – High Stress Released
Thank you so much for the personal EFT session today! I really do feel so much lighter!
EFT is amazing! Thank you again; much appreciated!
Great Results – Accident Trauma and Pain Released
My teenage daughter was hurt in a car accident. Her tail bone was fractured, she had a cracked rib, lots of bruising, plus the trauma of being knocked unconscious and waking with ambulance attendants.
The tailbone pain was the worst. She complained about the endless pain stopping her from ever finding a comfortable position to be in, all day long! Walking, standing, sitting, and even lying down all hurt. Even at night she couldn’t get much sleep because when she moved, pain would wake her up.
I knew about Tapping, so I took her to a private Tapping session with Janice. We Tapped about the accident details, the diagnosis, the reality of broken bones and pain messages, how to turn the volume of pain down, and more.
The end result was great! She talked about her ribs while healing over the next weeks, but after that one session she didn’t talk about her tailbone at all… and that had been the worst, most tiring and aggravating part she’d been dealing with!
EFT Practitioner Level II – Lots of Information & Resources
It was a lot of information!
Great learning, practices, and new tapping spots. Definitely will be using the ankle one next time I have a headache. LOL. Now its just time to set up my schedule to tap everyday.
Right Leg and Left Knee Replacement Pain – Turns Off!
In Kath’s Left knee replacement operation, her Doctor hit a spinal nerve doing the epidural, turning on pain in her Right leg. This pain was a sharp “10” whenever anything touched her skin from her right knee to her toes!
After Q&A, and 10 minutes of Tapping, this pain in her right leg turned off. Great, I thought. Another success story!
But, Kath felt disappointed!!! OMG! Why?
Kath told me she had hoped the Left knee replacement would finally stop a longstanding fiery pain in the back of her Left knee and calf, but those pains hadn’t gone away after the operation!
We did a different, very specific kind of Tapping, and in 15 minutes we turned off that fiery pain which had been present for five years.
Neither of these pains returned.
Pain coming to a stop (?) – this is common with Tapping! (told by Janice, with Kath’s permission)
EFT Practitioner I & II – Addressing Fears and Phobias
I also wanted to share that during my holidays at the lake I was so relaxed and free from my fear of sharks.
It even has trickled down to other fears which have lessened. I’m truly grateful and impressed with EFT.
Tapping to Address Conflict
I sent my daughter to you some time ago for a private session, and I wanted you to know Tapping has helped her to find her footing.
She’s happy now in her life, and is now more able to negotiate uncomfortable situations.
I’m delighted by this! Thank you for your part in her healing.
Intro to EFT – Husband says EFT worked for him!
Thank you so much for a very informative and interactive evening!
My husband told me he has already done Tapping a couple of times himself, and EFT worked for him 🙂
Intro to EFT – Diverting a Migraine
I really enjoyed Sunday’s presentation and tapping. It was great meeting you Janice. EFT is Awesome!
P.S. I have been including the ankle points for migraines and yesterday was able to divert the one that was creeping up on me. Hooray!!!
EFT Practitioner Level I & II – In Depth Training
I liked learning and experiencing EFT’s ease of use, it’s ability to work on a range of things and it’s lasting power. This showed me a new door to my subconscious.
I appreciated the fact that it was an in-depth training and had multiple resources. I found the training educational. You’re awesome Janice, thanks so very much!
EFT Practitioner Level II – Re: Tapping Demonstrations
I can’t believe how wonderful I feel and buzzing with excitement that this issue’s weight has finally been lifted off my shoulders…
I really want to pursue EFT as a practitioner.
I am so grateful that I was able to attend your course. Thanks again!
EFT Practitioner Level I – RE: Practitioner Practices
In EFT Practitioner – Level 1, I wasn’t sure what to expect and was completely blown away at times and experiencing “AHA” moments.
I truly appreciate the support from the group as things got emotional and cleansing. I’m really looking forward to practicing EFT for myself and once feeling proficient, sharing it with others. Stay Calm and Tap ON!
Intro to EFT – Letting Pain Go
These sessions are invaluable in helping to control pain, physical or otherwise.
Even though I have been tapping for a while and have been experiencing the benefits, I always learn something new when we meet.
EFT truly is a way to experience better quality of life and doing the tapping in a group setting has it’s own ‘magic.’ Thank you Janice for sharing your knowledge and experience and for making the trek to Airdrie to do it.
EFT, Emotions & Chronic Pain
EFT Practitioner Level I & II – Great Trainer
It was an excellent training, very personal. Actually used and saw benefits of tapping.
Well worth the cost. EFT works. Great trainer.
EFT Practitioner Level I – Exceeded My Expectations
Janice was articulate and provided the right level of detail for an introductory session. Exceeded my expectations!
The Level 1 Workshop provided the right mix of theory and practice. Janice is a great instructor.
Intro to EFT – 5 Star Pain Relief
5 stars! A great understanding of how to transform your thoughts for positive results / pain relief, when using Tapping.
EFT Practitioner Level I & II – Pursue being an EFT Practitioner with Confidence
Janice’s EFT Level I & II training is filled with great suggestions for effective client work and excellent additional practitioner resources. I found Janice to be very organized , professional and a wealth of knowledge in EFT. I appreciate Janice’s practical encouragement which supports me in taking action as an EFT Practitioner. I highly recommend EFT Practitioner Certification training with Janice. She is very thorough in her training. It was a three day training that gave me a wealth of knowledge to pursue being an EFT Practitioner with confidence.
Private Sessions – Arthritis Pain – Gone!
I had been taking 4 to 6 Arthritis pain killers every day for 3 years for arthritis pain in my hands. Even with pain-killers the pain never completely went away.
I tried EFT, Tapping three times every day. After 30 days, I was taking 4 to 6 pain killers a week, instead of taking 4 to 6 every day.
Now I can enjoy knitting again! I am sold on EFT!
Dramatically Reducing Chronic Pain
Only people with chronic pain will really understand what it is like to be in nearly constant pain. After Tapping only about 20 minutes my pain levels went dramatically down to a whisper.
At the risk of sounding dramatic, this Tapping has given me a very real sense of getting my life back, of having some actual quality of life. Private Tapping sessions are truly worth it!
After our Tapping work together, I have cancelled my appointment to have the nerves burned in my low back as the Tapping is helping so much that the risk involved with this procedure is no longer worth it.
I had an appointment with my GP today (to discuss how long I have been sick) and I told her why I no longer want this procedure. Her jaw literally slackened when I told her why. She had never heard of Tapping, and she asked me lots of questions. I mentioned your name (hope you don’t mind).
EFT Practitioner Level III – 10 Yrs of Foot Pain Gone! Releasing Trauma – EFT is Changing Lives!
EFT has the power to changes lives. It can help with so many different things. My husband has had foot pain for almost 10 years, and once we tapped on his pain, he has had great relief, and the pain has not come back. EFT worked so well that he does not need to wear special inserts any longer!
Even more amazing is the effect EFT has for those dealing with trauma. I work in the field of trauma and use EFT regularly. Many clients say they physically feel a shift in their minds or bodies using EFT, and after they feel more relaxed and ready to use EFT to help them with triggers and flashbacks.
EFT has the power to change lives and Janice is the perfect teacher/practitioner to get you started!
EFT Practitioner Level I – Nothing Better than Immediate Results!
I really find value in EFT for pretty much any area I may be struggling with.
This technique is quick, easy and provides immediate results… who could ask for anything better?
EFT-Tapping for Weight Loss – I loved the whole process!
The EFT-Tapping for Weight Loss Program is absolutely amazing. It was all helpful in different and awesome ways.
The Tapping process charts were most helpful of all… I loved the whole process!
- The Process Charts – I liked these the most!
- The Videos – because I’m a visual person
- Worksheets – great info and helpful tools
- Calendars – alternate choices / stress relief
I loved the weekly Tapping with others, too. Using Keto with Tapping I lost 23 pounds, and completely changed how I think and behave about emotional eating. The program really makes you think, and then help yourself, as the program goes along.
EFT Class – Conflict, Lies & Betrayal
I feel so I inspired and supported. It was a safe comfortable space for everyone present to exercise openness, honesty & vulnerability.
Intro to EFT – Awesome!
Awesome evening. 🙂
You always bring such great enthusiasm and helpful insights to your workshops, Janice.
Intro to EFT – Great Info!
Thanks so much for last night’s class. I really learned a lot.
I am looking forward to using this wonderful technique.
Private Tapping – Anorexia & Depression – 1 year later
I just saw the lady I referred to you last year, and I asked how it went.
The mother of the teen girl (suffering from weight-loss and depression) said her daughter thought you were a strange woman.
But that it was OK… because her daughter had returned to her normal, happy self!
EFT Practitioner Level I & II – Excellent Resources from an Experienced Practitioner Trainer
What I found beneficial about the training with Janice was
– Excellent Resources
– Value of 9 Gamut
– Info from an experienced Practitioner trainer
– Tapping practices with other learners
EFT Practitioner Level I & II – Measurable Results
Well presented, easy to follow training with detail given to all aspects.
I liked the fast measurable percentage of results, and the openness of the presenter to provide resources to help get started.
Tapping for Weight-Habit Changes – Transformational!
I was stunned when I got home and got on the scale. I weigh 128!!! Just like I did when I left for Vancouver. I swear it’s because of the Tapping.
I’ve been listening to the recordings and Tapping every day. I’m so grateful! It’s been transformational for me.
I would love to encourage anyone else to get the same benefit that I received from working with you.
Friends & Family Tapping – Life is Crazy
I liked the personalized practice time and seeing the immediate benefit of tapping. I liked the acknowledgment and validation.
EFT is a great way to cope – something I can do to steady myself when life is crazy.
Intro to EFT – Explaining the Science
I love learning more about how and why EFT works… No question to me that it is effective. Thank you Janice for explaining the science so well and being a great support! You really make a difference in people’s lives.
By the way, my Mom commented that she really enjoyed learning EFT and that she liked your spark, your bravery, and your caring.
EFT Practitioner Level I & II – An Amazing Day
EFT Level I. What an amazing day yesterday. The course was really good.
Janice’s 15 years of knowledge and experience was so evident. Thank you, and looking forward to the EFT level II course.
EFT Level II. It was great. Awesome days. You are an inspiration Janice. Looking forward to working in this field.
Intro to EFT – Informative & Rewarding!
Thanks Janice for a very informative and rewarding class! I am so glad I attended!! So much better than just reading a book on EFT and meeting like-minded people was an added bonus!
Your knowledge and delivery of the subject and the practice sessions exceeded my expectation. I will be telling everyone about EFT and your workshop!
Janice is amazing at what she does with EFT
Janice is amazing at what she does. After just one session I was able to let go of limiting beliefs that had been holding me back for years.
But the best part for me was the tools Janice gave me to use EFT and Tapping whenever I need them!
Not only is Janice excellent at EFT, she is also very funny and nice to work with. I highly recommend her!
Ryan James Lock,
Business Success Coach,
Private Sessions re: Weight – Transformational Benefits
I wanted to let you know about the benefits I am seeing from the work we did together, and how grateful I am.
Thank you so much for your guidance. It’s been transformational for me.